Anyone who has had a yeast infection knows they can be a real nightmare. Not only does it affect the delicate balance of a private part of your body but it can also cause unwanted itching or irritation. This isn’t pleasant and should be avoided at all costs. The good news is that yeast infections can be avoided and there are many things you can do to prevent them.
Basic Prevention Tips
These tips are the easiest things to introduce into your routine, and can protect you from much more than a yeast infection.
- Change your underwear: Wearing cotton undies, instead of fancy lace or synthetic ones, can allow for better airflow as they are made from natural materials.
- Eat right: Eating a diet that is well-balanced can ensure that you will have few health problems, especially those that result in any type of imbalance in the body. A yeast infection is actually caused by too much yeast being produced, often in the genital area. There are also certain foods that can help you with this, including yogurt and coconut oil.
- Drink water: Your body cannot run properly without an adequate amount of water. The recommended amount is about 6-8 glasses a day, which will help everything from your digestion to your skin.
- Wear loose clothing: Clothes that are too tight may make you sweat or keep your skin from breathing. You need some room for your skin to keep it happy and dry.
- Get enough sleep: When you get your 8 hours or more each night, your body will be more prepared to face the day. It’s also more likely you’ll make better choices when you’ve had enough rest, so you won’t be loading up on junk food and other unhealthy stuff.
- Bathe regularly: Make sure you take a bath or shower at least every couple of days, or after you have been working out. This will get all the sweat and germs off of you so that all areas of your body are clean and dry.
- Lessen stress: Stress is not good at all. Do what you can to relax more. Perhaps you need to pick up a hobby, like playing video games or reading books. Take some time just for you to forget about things that are bothering you.
Medical Prevention Tips
There are certain illnesses and pills that are known to cause yeast infections, or at least make them more likely. Here is a list of things that you can stay away from to keep your yeast levels balanced.
- Birth control pills: Oral birth control pills sometimes have a lot of estrogen in them. Any time there’s a change in estrogen levels in the body, it can change the amount of other things in the body, such as a pH imbalance or too much yeast production. You can nix the oral contraceptive altogether or opt for a type that doesn’t use estrogen.
- Antibiotics: Most people have taken antibiotics in their life for one reason or another, but using them too much can actually harm your health. Try to limit when you use them or don’t take them at all if you don’t need to.
- Steroids: There are different steroids that can cause yeast infections. Most of these steroids are related to the treatment of serious illnesses, like HIV and cancer, so it is not recommended that you stop taking them. You can be aware of what they may do to you, however.
- Diabetes: Diabetes can cause yeast infections. If you have diabetes, manage your symptoms well and eat right. Some people find if they lose a bit of weight, they may not have diabetes symptoms anymore. Regardless, if you can keep your blood sugar levels stabilized, this can lessen your yeast infection chances.
- Use permanent solutions: There are numerous treatments for yeast infections, but there aren’t that many cures. A cure is designed to keep something from happening again. For instance, a professional nutritionist and researcher came up with a 5-step plan that will keep Candida from negatively affecting your health permanently. You can purchase and read her book at www.yeastinfectionnomore.com.
A Professional Tip
If you have tried everything and have found no relief, there may be something else going on. Visit your doctor for a consultation to make sure that you have a yeast infection and not something more serious. There are different ailments that sometimes look and feel like this type of infection, but they actually are not. The sooner you find out, the sooner you can feel better.
There are many things you can change about your routine that’ll help you rid yourself of yeast infections as much as you can. The major things are to relax, wear comfortable clothes that are made of natural materials, eat right, exercise and sleep. These are things that are fairly obvious, but are often overlooked when it comes to the big picture of taking care of your health.
Besides that, there are medicines that may be possible to avoid or find substitutes for if you need to. These are things like antibiotics and oral birth control, which can cause too much yeast to be produced. In general terms, if you have an immune system that isn’t performing its best, you may be at a higher risk for yeast infections, so do what you can to stay healthy.
When you can’t get rid of an infection or they keep coming back, it is time to fix the problem permanently. Try something proven to work, like the method described in Yeast Infection No More, or talk to your doctor to see what other treatment options there are. They’ll also be able to rule out other things, like STDs or STIs.
Doing what is beneficial for your health is also good for your body, so take the time to be proactive about your health, diet, and sleeping habits, because a little bit of prevention can go a long way.