Some people suffer with many yeast infections over the course of their life. This is because they have many occurrences of yeast or fungus imbalances that cause these infections. Besides genital infections, there are other problems that yeast levels may cause. Many people see skin infections, problems with their intestines or chronic headaches when they have an abundance of Candida in their body and they need relief. Traditional medicines don’t always treat the underlying cause, so some may turn to other forms of relief and treatment, such as special diets and alternative medicine.
There are many reasons why your yeast levels may become too high, but only a few ways to cure the problem permanently. One such way is through the Anti-Candida Diet, which helps to ensure that you don’t get an overabundance of yeast in your body, causing you problems and stress.
This diet focuses on foods you should be eating as well as foods you should stay away from or severely limit in your diet. Here’s a list of both.
Eat This
Some foods that are featured in this diet are coconut oil, onions, garlic, ginger, lemon juice, spinach, avocado, olives, eggplant, celery, yogurt, chicken, almonds, millet, sunflower seeds, walnuts and quinoa.
If you don’t know what to do with these foods or how to cook them, there is plenty of help online. There are easy to follow recipes, tailored for this diet, as well as advice on how to make desserts that will not incorporate foods that are off-limits.
Don’t Eat This
Foods that are best to stay away from are processed foods and foods with a lot of sugar or products that are fermented. This includes things like syrup, beer, wine, corn, bread, peanuts, beans, mushrooms and soy sauce.
It may be hard to give up some of your favorite foods, but keep in mind this is so you can feel your best. These small changes can make a world of difference in how you feel.
The Science Behind It
If you have ever made bread, you probably know that sugar is what yeast needs to activate. It also needs a warm environment. This is why you should stay away from processed foods and sugars when you are trying to control the yeast in your body. This means cutting out sweets and corn products, as well as breads and fruits. This also is true in the case of fermented foods because they can upset the stomach and cause indigestion, or cause problems in your intestines.
With this diet, you need foods that are able to be digested properly, so stick to green vegetables and whole grains like buckwheat. It is also beneficial to only eat foods that won’t cause the yeast to multiply.
Is it Forever?
This diet is specifically for people that are concerned about the Candida levels in their body or are suffering from constant yeast infections or other problems. It needs to be followed at least until all the symptoms are gone and you start to feel better. This could take up to 2 months or more. It may be followed as long as you want to, however. Many times when people start to follow a diet, they find that they no longer want the same foods they used to love to eat. For example, if you followed this diet for 6 weeks, you might find yourself not wanting to eat cakes or wheat products anymore, which can be a good thing. It can also ensure you don’t cause another yeast problem in your body.
Some reasons why you may want to follow the Anti-Candida diet are:
- Persistent headaches or sinus troubles
- Memory problems or an inability to stay focused
- Skin rashes that won’t go away
- Chronic pain in many parts of the body
Additionally, this diet can help you lose weight and make sure that you are eating foods high in fiber or vitamins. This’ll definitely help you have more energy, be able to stay focused, and make you feel better overall.
Another way to find permanent relief is by reading the book, Yeast Infection No More. Besides the fact that it offers up a diet plan, it also has a solution to cure Candida symptoms permanently. This cure has been used all across the globe and is highly-rated by its users.
I’m Too Busy
If you are too busy or can’t follow a diet plan, there are foods that fight Candida that you can make sure you get enough of in your meals. They are a part of the diet, but can be eaten with any diet for a little bit of help.
These foods include raw garlic, ginger, olive oil, pumpkin seeds and rutabaga. Eating these things will improve your chances of stabilizing your Candida levels and can also rid your body of other harmful toxins.
Conclusion
The Anti-Candida Diet incorporates foods that are good for you and your digestive system. Although some of the items may be things you haven’t eaten before, they provide fiber, vitamins, and minerals that your body craves.
You’ll have to go out of your way to avoid desserts, starches, alcohol and other fermented food, so that you aren’t adding even more yeast in your body. Yeast loves sugar and when you eat too much, it could cause an abundance to develop in your body, so you need to do everything you can to make sure that doesn’t happen.
The good news is that you don’t have to stick to this diet forever. It should be followed until you feel much better and your symptoms have diminished. If this doesn’t work out for you, there are other plans to follow, like the one found at Yeast Infections No More, which may be easier for you to understand and use.
You may also opt to incorporate the Candida-fighting foods into your current diet. These foods can help a lot in your battle and also are quite good for you. Furthermore, they are inexpensive and can be used in a number of different ways.